The ketogenic or keto diet has been a buzzword among health-conscious Filipinos in the last few years, praised for its effectiveness in supporting weight loss and improving overall health. Centered on ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

Tired of basic net carb calculators that ignore sugar alcohols? Our advanced tool accurately calculates keto net carbs by accounting for fiber, allulose, erythritol, and even maltitol.

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may ...

“Weight loss quality is a new concept….The discussion no longer revolves around the lack of adequate efficacy but rather ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.