The ketogenic or keto diet has been a buzzword among health-conscious Filipinos in the last few years, praised for its effectiveness in supporting weight loss and improving overall health. Centered on ...

“The watermelon diet is the latest in a long line of trendy quick fixes — and while watermelon is a delicious and hydrating ...

After years of yo-yo dieting, Victoria Boxall-Hunt found strength in holistic health following her mother’s terminal leukaemia diagnosis ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

Tired of basic net carb calculators that ignore sugar alcohols? Our advanced tool accurately calculates keto net carbs by accounting for fiber, allulose, erythritol, and even maltitol.

“We are very happy to partner with Avalon GloboCare to introduce the KetoAir™ to the first responders in our Holistic Health Reset Program,” said Thomas Tauzin, CEO of Saga Health. To learn more or ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto ...

If you try every viral detox drink, weight loss or diet trend, it may not be safe. Experts stress the importance of prioritising proper guidance.