You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

Are you considering going on the keto diet? Discover the potential downsides and what the science says first. The post 5 ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

If you try every viral detox drink, weight loss or diet trend, it may not be safe. Experts stress the importance of prioritising proper guidance.

The ketogenic or keto diet has been a buzzword among health-conscious Filipinos in the last few years, praised for its ...

In the United States, 73.6 percent of adults are overweight or obese, with 41.9 percent classified as obese. Excess weight ...

Many Indians are avoiding rice and roti for weight loss and better health. Cutting these staples can lead to initial water ...

All fruit is healthy. But we turned to experts to explain which fruit sources are best to eat in terms of nutrients and ...

Westin Manila, in collaboration with Chrisha’s Kitchen, debut a keto-friendly afternoon tea that’s low-carb, low-sugar, and sugar-free.

A man lost 10 stone in a year without exercising or using weight loss jabs after kicking his £3,000-a-year fast food ...

A busy mother-of-three dropped an impressive four stone in only a matter of months by kicking her £1,200-a-year addiction to ...