A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

The Holiday Shape Up Challenge begins on November 18. For $30 dollars, you can get a membership to the Kroc Center from ...

Today will likely bring showers and thunderstorms, especially after noon, as a cold front approaches from the west. Can’t ...