Hara Hachi Bu is a Japanese practice of eating until you are 80% full to promote better health, weight control, and longevity This traditional way of eating is commonly followed in Okinawa, Japan ...

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, boosts metabolism, and reduces ...

Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings. Green tea, oolong tea, black tea, herbal teas, and white tea are ...

Achieving a toned and defined belly is a common goal in the fitness world. However, the reality is that sculpting that area ...

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

The TikToker—who rose to prominence in 2020 for her body positivity and shopping content—shared that she underwent a surgical procedure in December 2023 to assist recovery from a binge eating ...

Tokyo — President Trump in early March criticized what he characterized as a one-sided security alliance between the U.S. and Japan. Officials in Japan have heard these comments from Mr. Trump ...

The Japanese follow hara hachi bu, eating until 80% full. This practice, backed by Okinawan centenarians, curbs overeating and promotes longevity. A traditional Japanese meal is packed with ...

BEER BELLIES ARE beloved when they're on a your grandfather or Santa Claus. Even Patrick Mahomes has been getting some serious cred for being an all-star athlete with a little pudge. But, when one ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely due to unhealthy eating habits at work and a sedentary ...