Doing one pull-up is hard enough. Now, imagine doing one with 132 pounds strapped around your waist. It may sound almost impossible, but for 32-year-old Danae Morgan, it's just another day of training ...

One MH editor takes it back to basics to see if a daily dose of bodyweight movements can build a strong foundation ...

In 1926, strongman Earle Liederman wrote that any fit man should be able to chin the bar 15 to 20 times and dip 25. A hundred years later, most adult men cannot do five pull ups. Modern lifters are ...

You don’t become a three-time NCAA Division I wrestling champion by accident. In an exclusive interview with Men’s Fitness, Penn State alum Jason Nolf detailed what it takes to reach that level, as he ...

The clip highlights pure strength and control. Donald grabs the big containers, raises them high, and empties them without losing balance. He even drinks from a smaller bottle at the same time. Many ...

A federal employee is suing Tesla for $10.3 million after crashing a Model Y during a test drive. The lawsuit alleges the driver was inexperienced with EVs and the vehicle was in "Insane Mode" without ...

View post: Are Barbell Back Squats Safe for Men Over 50? We Asked 2 Trainers and They Both Gave the Same Warning “It’s great, you don’t have to think about anything,” Holland previously shared with ...

San Francisco 49ers tight end George Kittle is deep into the strength-building phase of his Achilles recovery, and a new video shows just how far he's come. Kittle's trainer, Josh Cuthbert, posted a ...

Bodyweight training is interesting because it seems to operate solely at the extremes. On one hand, you've got advanced calisthenics: slick movements like muscle-ups, planches, handstand holds and ...

Working out on sand is not only fun, it also brings extra fitness benefits. By Danielle Friedman If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...

Getting into strength training for the first time can be intimidating, especially when you're faced with a library of workouts that require an endless collection of equipment. But you don’t need to ...