It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

You can purchase a space heater for about $20 online. Infrared heaters can be found online for as little as $40 and gently warm the body and promote deeper muscle relaxation. Safety tip ...