What’s needed is specialist grow lights. There are three main ... For maximum indoor growing, you want to replicate mostly blue and red, though, with an ideal ratio of five parts red to one ...

RGB lights are made up of three colors: red, green, and blue. These lights work by combining ... white lighting alongside color options. For indoor projects, consider the kind of ambiance and ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...