Find out how excessive phone use affects your posture and what you can do to fix it before it becomes permanent.

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...

Relieve tension and improve posture with this 15-minute upper body yoga stretch, focused on creating space in your spine, ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...