At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Whether for work, fun, or both, most people spend long periods sitting or slouching in front of a screen. Excessive sitting ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

But a recent photo, which showed my pretty pronounced “tech neck” (a forward tilt of the head ... strolling with a weighted vest can also improve your core strength and thus your posture. “It’s going ...

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...