At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Whether for work, fun, or both, most people spend long periods sitting or slouching in front of a screen. Excessive sitting ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...

“With Velcro adjustments at the top and under the neck, the Skims face wrap allows for variable compression throughout the ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and ...

The Ministry of Health and Family Welfare promotes four simple daily habits to reduce obesity risk. These small changes can ...

The U-shaped pillows are a familiar sight for flyers with many people wrapping them so the opening sits at the front. But ...