Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

The best memory foam pillow supports the neck, aligns the spine, and improves sleep quality. Great for lasting comfort and ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the back upwards like a cat and dropping it downwards like a cow when on all fours ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

How to correct bad posture and maintain good health Getty Images/iStockphoto Don’t let the above scare you — chances are if you are reading this, there is something you can do to avoid ...

Good posture is more than just a confidence boost—it’s essential for your health and mobility, especially as you age. Poor posture can lead to discomfort, pain, and long-term health issues.

But a recent photo, which showed my pretty pronounced “tech neck” (a forward tilt of the head ... strolling with a weighted vest can also improve your core strength and thus your posture. “It’s going ...

With Posture Pal, you just have to start a session, and it will keep track of your neck tilt and will alert you when a bad posture is detected, even if the app is in the background. It also features: ...