Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

It’s just the science for me. Calories in versus calories out. Ozempic works because you eat less food,” singer Lizzo said to ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

An in-depth look at how one of the NFL's biggest freaks of nature trains and eats! Follow BLITZ Instagram: / blitz Supreme Court turns away Missouri’s bid to revive gun law Reporter breaks down Sean ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been revealing vowels and consonants on the beloved gameshow for more than four ...