Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

The Rising Issue of Osteoporosis in Young People Mayank, a 17-year-old, was engrossed in his studies for engineering entrance exams. His extended hours of sitting led him to snack on chips and soft ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer ...

Is It Dangerous To Catch A Cold... Or Was Jane Austen Just Being Dramatic?. I have always been fascinated by how Jane Austen depicts the physicality and health of her characters. All of her novels ...