Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say ...

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

The Rising Issue of Osteoporosis in Young People Mayank, a 17-year-old, was engrossed in his studies for engineering entrance exams. His extended hours of sitting led him to snack on chips and soft ...

Is It Dangerous To Catch A Cold... Or Was Jane Austen Just Being Dramatic?. I have always been fascinated by how Jane Austen depicts the physicality and health of her characters. All of her novels ...

With irritable bowel syndrome, it’s best to avoid whey protein powder and to check protein shake ingredients carefully.

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

So, how did Melissa Peterman lose weight? From her diet plan to her workout routine 一 here’s a fitness edit of the ultimate Melissa Peterman weight loss secrets you ought to know. Throughout her ...

While researchers caution that vitamin D3 isn’t a miracle pill, its accessibility makes it a promising tool in the fight ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...