“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

INDIANAPOLIS (WISH) — Dr. Janel Gordon, WISH-TV Medical Expert, addresses the age-old question of whether diet or exercise is more important for weight loss. With over 70% of US adults and 20% of US ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

It’s just the science for me. Calories in versus calories out. Ozempic works because you eat less food,” singer Lizzo said to ...

India is witnessing a silent epidemic of non-alcoholic fatty liver disease. A new set of guidelines have been released by the Asian Pacific Association for the Study of the Liver (APASL). The ...

Robert F. Kennedy Jr. has some thoughts about Ozempic. According to the nominee to run the Department of Health and Human Services, the government should not provide the drug for millions of Americans ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet, getting daily physical ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Compared with a conventional ad libitum Mediterranean diet, an energy-restricted Mediterranean diet along with physical activity helped preserve bone mineral density (BMD) during weight loss in older ...