healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Create short, positive affirmations like "I am capable" or "I can handle this." Repeat them throughout the day to reinforce ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

reasonable and believable can have a really positive impact on children.” For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ...

Affirmations — positive words or phrases you repeat to yourself, such as “My body is beautiful” or “I’m going to be all right” — can help you break this vicious cycle. Positive ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

or as lengthy as “my fears and doubts are normal, and I am still capable of great things ... Through the use of positive affirmations, swimmers can harness their nerves and build their ...

Put simply, affirmations are positive, present-tense statements you ... listen to the affirmations. I am finding that doing the affirmations as the last step before sleep is the most effective.