healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Create short, positive affirmations like "I am capable" or "I can handle this." Repeat them throughout the day to reinforce ...

reasonable and believable can have a really positive impact on children.” For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ...

Affirmations — positive words or phrases you repeat to yourself, such as “My body is beautiful” or “I’m going to be all right” — can help you break this vicious cycle. Positive ...

or as lengthy as “my fears and doubts are normal, and I am still capable of great things ... Through the use of positive affirmations, swimmers can harness their nerves and build their ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

For those who may not know, Snoop Dogg has a YouTube channel called Doggyland, which helps teach kids through positive affirmations. Doggyland features live-action dogs that help teach kids social ...