Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...