1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

Every week, millions of Americans toss their recyclables into a single bin, trusting that their plastic bottles, aluminum cans and cardboard boxes will be given a new life. Plastics are among the ...

(CNN) — The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, according to new research. The eclipse created a dramatic spectacle as ...

Having the tools in place to make sense of your shipping data isn’t just useful—it’s necessary. Data powers strategic decision-making, and businesses gain a significant competitive edge when they turn ...

See a container of Cup Noodles at a convenience store and you might think of dorm rooms and cheap calories. But, as Alisa Freedman, a professor of Japanese literature, cultural studies and gender at ...

(CNN) — Imagine this: every day, you wake up in a motorhome in an unfamiliar part of the country in the early hours of the morning, and after cramming down as much oatmeal as can muster, you start on ...

Karen Ernst is the director of Voices for Vaccines, a national organization focused on increasing vaccination rates by providing accurate information to families. The organization is part of the Task ...