Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

Marcia Gilmore takes to the ice four days a week, practicing her edges, jumps and spins at a local rink. DULUTH, Ga. — While many people in their 70s worry about falling, one metro Atlanta figure ...

Psychologists who study social norms often point out that punctuality reflects how strongly someone internalizes mutual ...

Exploring withdrawal risks, symptom variability, and safer discontinuation strategies Many people are surprised by how ...

Q. My blood pressure was always high when it was taken at the beginning of a visit to the doctor. The second reading, at the end of the visit, was usually normal. But I discovered it wasn’t really ...

If you've been feeling helpless and hopeless lately, you're not alone. But you can build greater hope with these steps.

I want to point out that this is not a fast, this is not a juice cleanse,” Dr. Katherine Freeman, a Catholic Health gastroenterologist affiliated with St. Francis Hospital and Heart ...

Do you find yourself dealing with angry people, grief or toxic positivity right now? How are you doing when there is so much turmoil in Minnesota? Coming up at 9 a.m. on Wednesday, MPR News talks with ...

The practice can also ease stress, improve digestion and even soothe headaches. Half of the worldwide population lives with a headache disorder, according to the National Headache Foundation.

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

LAKE CHARLES, La. (KPLC) - A 2025 survey called “Stress in America” shows a majority of the population is living on the edge, with concerns ranging from politics to the economy to social connections ...

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly.