Some bikes are "blessed" with a throttle that causes the bike to jerk around at slow speeds, my Triumph Speed Twin is one ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Somewhere between caring deeply and keeping up, many leaders lose track of what matters. Here’s how you can ensure you are leading yourself well before leading others.

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Changes in memory as you get older—frustrating as they might be—are completely normal. “It might become ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...