Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The Cumberland River is home to bass, walleye, and trout, making it an angler's favorite destination. You'll find lots of other wildlife there, too.

The term Ascites refers to the accumulation of fluid in the abdominal cavity because of heart failure. It is also commonly ...

It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope is here to help.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

It’s the sixth-oldest river on the North American continent. Discover the fish and animals that call the Ohio River home.

SALISBURY — After a News & Observer reporter looking through state records uncovered that missed checks in the Rowan County Detention Center potentially contributed to a woman’s 2024 death, Sheriff ...

Want to buy a local business? Watch out — it might lead you to buying even more small businesses. “I call these ‘gateway-drug businesses,'” says Codie Sanchez. That’s because local businesses are ...

Energy Transfer operates in the midstream arena, the most reliable part of the energy sector. The master limited partnership has a huge 7.5% yield. Stepping down a little bit on yield with two of ...