I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Good news has come for people suffering from obesity. After getting approval from the Central Drugs Standard Control ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Discover how controlling hypertension serves as a powerful shield for kidney function and the steps you can take to protect ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Ramadan fast lasts for 12 ... you may also end up losing weight or muscles if you are not eating enough between Iftar and Suhoor. Read on to know how not to lose weight during this month.

According to the NHS: "Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ... to the recommended 150 minutes of weekly exercise outlined ...

Then, make gradual changes to align your diet with your ... can help jumpstart weight loss, he said people can get more bang for their buck in weight maintenance. “Do both aerobic exercise and ...

Maliyah was just 17 when she began to lose weight quickly. She was then left fearing for her life after being told it was stage 4 of an aggressive cancer. She said: "I thought I was going to die.