If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness.

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...