Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The redshirt sophomore accounted for four touchdowns as Texas A&M held off Arkansas 45–42 to improve to 7–0 for the first time in over three decades.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

In an 11-inning thriller, the Dodgers rallied behind home runs from Miguel Rojas and Will Smith to defeat the Blue Jays 5-4 ...

After forcing the Commanders into 3rd and 17 (with help from another personal foul), the Seahawks engaged pre-ordained ...

The Seattle Mariners made it closer to the World Series than they ever have in team history. There's a lot to unpack now that ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Severe erosion in the coastal community has put critical infrastructure in peril and destroyed a vital archaeological lens ...