Melissa Horton is a financial literacy professional. She has 10+ years of experience in the financial services and planning industry. Ebony Howard is a certified public accountant and a QuickBooks ...

Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

Many diets, supplements, and meal replacement plans claim to ensure rapid weight loss but lack any scientific evidence. People may see better results with lifestyle changes, such as regular exercise.

Sodium is a key mineral that helps balance fluids and supports muscle and nerve function, with salt being the main source. Most adults should aim for about 1,500 mg daily, and try not to exceed 2,300 ...

Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population ...

Excess body weight is linked to an increased risk of many types of cancer. It’s not clear yet if losing weight (on purpose) can lower a person’s cancer risk, but there’s reason to think it might. The ...

It’s also important to avoid tanning beds, booths, sunlamps, and other artificial sources of UV radiation, and to use protective clothing, UV shields, and filters when exposed to UV in the workplace.

RAM determines your system’s performance, so a RAM limiter for your PC sounds like a good idea to try on as soon as possible. Luckily, there are several ways to adjust your settings to reduce excess ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and elevating your puffy, tired feet. You can try home remedies like compression socks, a good ...