Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there’s plenty you can do about it.

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

From the Start menu navigate to Settings > Personalization > Colors. Now next to “Choose your mode” select Dark. You can also ...

The Jacksonville Jaguars defeated the Kansas City Chiefs 31-28 with a game-winning touchdown in the final minute. Quarterback Trevor Lawrence scored the winning one-yard rushing touchdown after ...

The NBA is finally back on NBC. For the first time since 2002, the league will once again broadcast games on the network. Stream NBC 5 for free, 24/7, wherever you are. It all tips off on opening ...

Marc "Silvy" Silverman, Dionne Miller and former Bears receiver Tom Waddle will host ESPN Chicago's (1000 AM, 100.3 FM HD2) pregame show, which begins at 5 p.m.; Silverman will also host the halftime ...

Two of the NFL's most compelling teams will clash under the primetime lights this Sunday when the Detroit Lions (4-1) travel to Kansas City to face the Chiefs (2-3) in what promises to be a potential ...

Saquon Barkley and the Philadelphia Eagles face Jaxson Dart and the New York Giants on Thursday Night Football in Week 6 of the NFL season at MetLife Stadium. This game will be nationally broadcast on ...