Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Many cat owners are familiar with the cat sleeping in close proximity or even on their head. And it’s no coincidence—it’s a ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Parents and guardians therefore have important roles to play when a family pet dies. Along with helping children accept the painful permanence of death, caregivers can guide kids through a healthy and ...

Immerse yourself in the fascinating world of cats and test your knowledge of these mysterious companions. Patrick Mahomes sends strong message after making NFL history against Lions Marc Maron Ends ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Cats sleep a lot. According to modest estimates, between 12 and 16 hours a day, that's most of what they do. Probably every cat owner knows this. However, a new study, published in the journal Current ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

The ‘Wheel of Fortune’ host also shared his go-to sleep hack for when he’s traveling Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for more ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

A recent viral post has captured the heartwarming truth of what it means for a rescue kitten to finally find a forever home. The Reddit post's owner shared a picture of their newly adopted cat, Mango, ...