Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Many cat owners are familiar with the cat sleeping in close proximity or even on their head. And it’s no coincidence—it’s a ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Do you love to scream at Halloween? Or are you, like me, a certified scaredy-cat who avoids haunted houses and scary movies ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Immerse yourself in the fascinating world of cats and test your knowledge of these mysterious companions. Patrick Mahomes sends strong message after making NFL history against Lions Marc Maron Ends ...

The Traitors fans assemble. Grab your cloaks and your popcorn because the hit BBC show is back – but this time with celebrities! The series is set in the same location, the stunning Ardross Castle in ...

Dealing with sleep apnea? Or maybe you want to prevent it. In either case, you may not have to head straight to a CPAP machine just yet. The Derila Sleep Apnea Pillow is a quick and easy solution that ...

Traitors is back: but this time, with celebs! The Celebrity Traitors cast show some familiar faces don their capes to battle it out for a charity cash sum. The cast include Stephen Fry, Charlotte ...

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