Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

Dr Siddhant Bhargava, nutritionist to Alia Bhatt and Ananya Panday, broke down the science of weight loss and shared the best tips to lose weight sustainably.

The body becomes more efficient over time, burning fewer calories while doing the same activity. But that doesn’t mean you ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Water for weight loss is gaining recognition as a simple yet effective strategy to combat obesity, as highlighted by the ...

Fitness coach Raj Ganpath shares three simple habits, from embracing hunger to staying consistent, that can help you achieve lasting weight loss results.

Hot curries, fermented foods, and a handful of nuts could help with shedding pounds this autumn, says Giulia Crouch ...