Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Well, don't dismiss doing yoga for weight loss just yet. If finding your flow and practicing yoga stretches is one of the ...

Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

Dr Siddhant Bhargava, nutritionist to Alia Bhatt and Ananya Panday, broke down the science of weight loss and shared the best tips to lose weight sustainably.

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...