Running along the Caribbean shores of the lush Yucatán Peninsula, Riviera Maya is a 100-mile (160km) stretch of sands ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks ...

"I was eight months pregnant at the time, so I was already nauseous, but seeing that sent me over the edge..." ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

We look at scientific studies and anecdotal testimony to determine whether you should be running or walking the hills on your next route – or is it a mixture?

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Standing near the giant oyster, you can look out across Willapa Bay and see the working waterfront that makes South Bend’s claim to oyster fame legitimate. This isn’t some random town that picked ...

About 25% of Nevadans rely on public transit or walking, making long trips to grocery stores especially deadly in summer heat ...

It’s a surreal idea that doesn’t always find the gameplay to match its imagination, but its breathtaking artistry shoulders much of the weight. Keeper ’s strange and wonderful world serves as a gentle ...

Nearly 20 years ago, Japanese researchers developed “interval walking training,” a simple routine that alternates between slow and fast walking. Now known as “Japanese walking,” the practice has been ...

The 53rd edition of Western States 100, held in 2026, will look a little different: for the first time, runners will be allowed to use trekking poles and traction devices (spikes). The change comes ...