Running along the Caribbean shores of the lush Yucatán Peninsula, Riviera Maya is a 100-mile (160km) stretch of sands ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks ...

"I was eight months pregnant at the time, so I was already nauseous, but seeing that sent me over the edge..." ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

We look at scientific studies and anecdotal testimony to determine whether you should be running or walking the hills on your next route – or is it a mixture?

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

Trail running gifts are indeed slightly different from other runners and we've got you covered with high end and budget ...

Standing near the giant oyster, you can look out across Willapa Bay and see the working waterfront that makes South Bend’s claim to oyster fame legitimate. This isn’t some random town that picked ...