Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Nothing beats a good mocha, but a Nutella Mocha?? This is the stuff sweet tooths are made of, but who needs all that sugar? This skinny Nutella Mocha is full of flavor but without all the sugar, but ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...