Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Understanding these seven high-risk foods represents the first step toward safer eating. For those with known food allergies, meticulous avoidance, careful label reading, and carrying emergency ...

To reduce the risk of infections, eat only pasteurized dairy products. Highly processed foods tend to be low in nutrients and high in calories, sugar, and added fats, and they may increase the ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...