This metabolic pathway explains findings from multiple studies showing similar hypertrophy between groups training with moderate weights to failure versus heavy weights with lower repetitions.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Additionally, ALR’s in-house manufactured Grade 100 load chains offer 20% more strength ... equipment is impractical. In ...

This is the type of training that delivers the biggest gains in terms of strength and muscle size. Training heavy is not the ...