Understanding Clean Eating Clean eating is more than just a diet—it’s a philosophy that revolves around consuming whole, ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.

LAHORE: Medical experts have advised the faithful to take care of their diet plan and eat in moderation on the ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Find Ways To Keep Gut Healthy Latest News, Videos & Pictures on Ways To Keep Gut Healthy and see latest updates, news, information from NDTV.COM. Explore more on Ways To Keep Gut Healthy.

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...