Nico Reyes attempted fitness influencer Ashton Hall's morning routine including his two ice bowl facials and 6am gym session.

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

These two fitness watch brands share many similarities but ultimately serve different goals - here's how to make the best ...

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...

As the countdown to summer begins, fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: infrared saunas.At Hot Works, a 24/7 in ...

Garmin has joined the ranks of smartwatch and fitness manufacturers that offer a paid tier in their apps. Garmin Connect Plus is now live -- here's what to expect.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...