Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Researchers in Japan said pigments extracted from henna dye could be used for liver fibrosis, a hard-to-treat disease often ...

Anunoby and the Knicks are about 40 minutes from taking on a Heat team that is playing as fast as anyone in the NBA. The ...

Patrick Mahomes threw for 299 yards and three touchdowns, and the Kansas City Chiefs beat the Washington Commanders 28-7. The ...

The Demon Deacons host the SMU Mustangs, then have trips to Tallahassee, Florida, and Charlottesville, Virginia, before ...

A look at ACC’s shifting priorities as football drives TV dollars, and how UNC, Duke, NC State sustain men's and women's ...

That’s not the feeling that led me to revisit the “Bold Predictions” I made about the 2025 White Sox heading into the season, but by the time I was done with them, it sure felt like an exercise in ...

FOXBOROUGH - At roughly the midway point of the season, Drake Maye is the MVP of the Patriots. He could very well be the MVP ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...