Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Researchers in Japan said pigments extracted from henna dye could be used for liver fibrosis, a hard-to-treat disease often ...

Anunoby and the Knicks are about 40 minutes from taking on a Heat team that is playing as fast as anyone in the NBA. The ...

A Liverpool legend is coming to a city centre store to offer free football training. Former footballer Robbie Fowler will be at the new Sports Direct’s flagship store on Church Street on Friday, ...

The Demon Deacons host the SMU Mustangs, then have trips to Tallahassee, Florida, and Charlottesville, Virginia, before ...

Milwaukee will surely exercise Peralta's comically-low $8 million club option for 2026. Considering Peralta went 17-6 with a ...

A first win since the opening day of the season was exactly the result the incoming manager needed to restore some joy at the ...

The Los Angeles Clippers shot a blistering 59.2% from the field, going 16-of-29 from 3, and scored 52 points in the paint in ...

United have embraced a more industrial form of control. It is not the possession-dominated orchestration of Pep Guardiola’s ...

Two emphatic dunks from Matas Buzelis helped the Chicago Bulls escape a fourth-quarter collapse in their season opener.