Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

Not all healthy habits do you good, especially when you are already overstimulated or stressed. Nutritionist Tanisha Bawa shared seven such habits that may be raising your cortisol, with the list ...

The NRP Group, a vertically integrated, best-in-class developer, builder and manager of multifamily housing, today announced the grand opening of Diamond Flats, a 331-unit luxury community with 5,000 ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.