Daredevil gymnast Lily Smith has pulled off a breathtaking balance beam routine 52 storeys above the streets below. The rooftop sequence, choreographed by the athlete herself, featured gravity-defying ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and mobility work. This fun couples fitness moment highlights real gymnastics ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

BLUE SPRINGS, Mo. (KCTV) - Two elite gymnastics coaches in Blue Springs have been suspended and banned from contact with athletes after an investigation into abuse allegations. Al Fong and Armine ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Forbes contributors publish independent expert analyses and insights. Artistic Gymnastics and Olympic Sports Analyst and Author. JAKARTA, INDONESIA - OCTOBER 21: Angelina Melnikova of Team Neutral ...

ESSEN, GERMANY - JULY 23: Lorenzo Bonicelli of Italy competes on the Pommel Horse during the Artistic Gymnastics competition at day 8 of the FISU World University Games Rhine-Ruhr 2025 at Messe Essen ...

MicroStrategy, now renamed Strategy, made a fresh IPO of 5 million shares of its newest perpetual preferred stock: $STRC, aka “Stretch," on July 21. The offering ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

Carving out time to work out just might be one of the greatest challenges of traveling. But when it comes to logistics, having the right gym bag just might be the jumpstart needed for a dose of ...