Want to train like Sara Saffari? In this video, we break down Sara Saffari’s 10 essential exercises for building strength, ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

Recently on Bigg Boss 19, actress Ashnoor Kaur faced hurtful body-shaming comments from fellow contestants Tanya Mittal and Neelam Giri, among others. The remarks ranged from mocking weight gain to ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Delhi police constable Sonika Yadav has created a buzz online by winning a bronze medal at the All-India Police Weightlifting ...