Zoe Griffiths, a registered dietitian with over 20 years of experience, says there are five essential habits to introduce ...

Former Big Brother icon Chantelle Houghton has revealed the simple method she used to achieve her stunning five stone weight ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

Former Manchester United captain Roy Keane went back on his word to play for a United Legends team against Liverpool in 2022 ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Comedy legend Sir Lenny Henry opened up about his incredible three stone weight loss transformation after doctors gave him a ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

"Dormant Metabolism" Concept – Unlike traditional fat burners, which rely on thermogenesis through artificial stimulants , ...

After more than a year of twists and turns on the market, the sprawling Greenwich estate of late TV icon Mary Tyler Moore has ...

Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The plans include changing rooms and a fitness studio.