It is believed the defender’s early intervention in signalling to the bench the need to come off in the 25th minute limited the damage.

Two recruits in the last two years dropped out of the academy after developing rhabdomyolysis, or “rhabdo” — a condition where the byproducts of broken-down muscles enter the bloodstream and can ...

Bayley is heating up the gym in her workout gear. In a new social media post the WWE wrestler shows off her amazing body.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Pep Guardiola will be relieved it is the international break as he looks to nurse a number of his Manchester City players back to full fitness. Guardiola suffered ... Manchester City after picking up ...

Reports in Italy suggested that the knee issue was not a serious one, and Arteta confirmed ahead of the trip to Newcastle ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

owner of Jim White Fitness & Nutrition Studios. “High intensity strength training of the same muscle groups, for example, can ...