A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...