Meredith and Devo are joined by fitness expert and "Think Fitness Studios" founder Brent Bishop to learn about the benefits ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in ...

In the hierarchy of bathroom staples, the humble bath mat doesn’t grab the same attention as a cozy towel. But it’s the first ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

With a wide surface area and a variety of raised sections, the Topo Comfort Mat is thick enough to alleviate pressure on your joints while simultaneously promoting weight shifts and posture changes.

The Gorilla Wear Leather Lifting Straps are the ES Best choice for serious lifters because they deliver the perfect balance of functionality, durability and style. The high-quality leather ...

Lifting a person can be hard work and physically demanding. Doing it properly can protect both you and your loved one from injury and anxiety. Learn how to lift bed-bound people in a stress-free ...

BYFIELD — A week ago, the Triton wrestling team just wasn’t itself. Yes, the Vikings were a bit undermanned when a talented North Reading/Lynnfield squad drove up to Byfield last Wednesday ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...