Squats or walking? This research reveals which is better for lowering your blood sugar
If you’ve been told you need to keep your blood sugar levels in check, then exercise — paired with a healthy diet — is one of the best places to start. As a fitness editor, I always say that the best ...
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...
Fitness Volt6d
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
IEEE11d
Real-Time Posture Correction of Squat Exercise: A Deep Learning Approach for Performance Analysis and Error Correction
When an improper squat is detected, the system provides feedback by presenting the correct squat form to the participant. Experimental results demonstrate that the Bi-CGRU classification model ...
Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...
I Test Fitness Gear. These are the 9 Best Weightlifting Shoes
The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...
The Mobility Trick That Instantly Makes Your Squat Stronger
That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and flexibility in the upper back, which can improve posture, reduce back pain, and ...
Women's Health15d
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...
Racing Post16d
'It's all been very good - but it was a dry couple of days with no winners!' - Ben Jones and Ben Pauling continue red-hot form
He added: "It'll be in the handicaps, and if he goes in the new 2m4½f novice handicap chase, Pic Roc has a good chance." Jack Hyde gave JCB Triumph Hurdle hope Palladium a form boost when landing the ...