Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Harrison Ford may be 83, but he's just as active as ever. The beloved actor and Hollywood icon was photographed on a bike ...

It's been 22 years since England beat Australia to become world champions - but some members of that famous squad have endured heartbreaking setbacks in the years that have followed ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

The Kansas City Chiefs flexed their muscles on Sunday night, dismantling the Detroit Lions in an impressive 30-17 victory. Patrick Mahomes was sensational in Week 6, completing 22-of-30 pass attempts ...

Bodybuilder Varinder Singh Ghuman has died at the age of 42. Ghuman had a sudden cardiac arrhythmia while under general anesthesia during a hospital visit in which he was treated for a shoulder injury ...

Diet Coke fans can get excited because a beloved flavor is coming back to grocery stores across the country. On Monday, Oct. 6, Retro Diet Coke Lime is returning to shelves for a limited time while ...

Ben Rice after hitting a solo home run in the Yankees' win over the Nationals. Corey Sipkin for the NY POST Ben Rice has been about the most popular Yankee in trade talks. Teams regularly have been ...

Criticism is something that flows out of life, processing the things that shape your world with the people around you.

Dallas Cowboys owner Jerry Jones is getting blasted for a "cowardly" move after his team's loss to the Carolina Panthers on Sunday. The Cowboys fell to the Panthers, 30-27, at Bank of America Stadium ...